![]() On the mobile app, you don't get the choice. You'll then have to re-enter your Instagram password and click Request Download. On the desktop, you get two choices-either download it in an easy-to-navigate HTML format or get it as a JSON data file that you can import into other services. You'll see a Get a Copy of Your Information page. ![]() ![]() Go to your Profile (the icon at the lower right), then click the 3-line menu at the upper right to select Settings > Security > Download Data. In the mobile app, the steps are slightly different. Click the link under Data Download that says Request Download. ![]() On the desktop, navigate to, click your avatar icon at the upper right and select Settings > Privacy and Security. The steps to do this couldn't be simpler.
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